Episode #4 Just Breath

On this week's episode, we've got a Ding Dong Doozie that I’m reminded of on a regular basis, our Long Distance Serenade will feature a song from an 80’s Aussie Band, the Tip o'the Day may help you with some holiday gift wrapping and and we’ll introduce a new re-occuring guest who convinces Christy to take a laxative for an untraditional Test Drive!  


#ALSO (Listen to hear how this new segment was inspired by an overused word in my niece/Social Media Diva's vocab!)

Enjoy this classic SNL sketch, Schweddy Balls — it may remind you of our Taking it for a Test Drive Segment in Episode 1. 

Taking it for a Test Drive:

Christy is embarking on the journey of using Milk of Magnesia as Natural Deodorant for the next month! Join her and purchase some of your own on Amazon.

You can purchase Christy's favorite kitchen appliance the Instant Pot on Amazon or at Kohl's -- It seriously is life changing!

Christy and Liza love getting lessons and recipes for the Instant Pot by Michelle Tam-- Here a few of their favorites!

Lemongrass Chicken

Hardboiled Eggs

Ground Beef Chili

Kalua Pig

Bone Broth

Chicken Faux Pho

Tip O’the Day:

Check out how Christy used the plastic table cloth from the dollar tree in gift bags here.

Ding Dong Doozie / Let me Tell you a Story:

Take a peak at Christy's spelling error on her post-it notes of intention here.

Purchase Christy's Chiropractor, Martha DeSante's book on mindful breathing on Amazon.  

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Check out the band that wrote our theme song, Genetic Drift on Facebook!